These are free audio recordings of some of my guided meditations. 
Listen online with the player or right click on the titles to download. 
Enjoy and happy meditating.

There is no better way to learn to meditate than actually doing it. If you have 15 minutes to spare, here is one of my audio recordings for a guided meditation on settling our body and mind into meditation.
This is a simple guided meditation on settling our body into its posture through attending to our bodily sensations, helping the release of physical tensions.
The following guided meditation on using our bodily sensations as a support for the mind is one way to promote an effortless settling the mind, by not forceful restraining it and, instead, giving it a resting place to come back to.