Effortlessly meditate by releasing into stillness...
Meditation does not have to be hard.
It does not require wilful struggle nor does it need grim determination.
It can be an effortless journey, from joy to greater joy,
If we can patiently learn about its conditions,
And release our body-mind into stillness.
It does not require wilful struggle nor does it need grim determination.
It can be an effortless journey, from joy to greater joy,
If we can patiently learn about its conditions,
And release our body-mind into stillness.
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An Effortless Approach to Deep Meditative Absorption
How can we meditate effortlessly, without straining, struggling, and being overwhelmed by agitation, sleepiness and disappointment? New to Meditation or my approach to it?
There is no better way to learn to meditate than actually doing it. If you have 15 minutes to spare... |
Dealing with Stress and Difficult Emotions through Meditation
How can meditation help us make sense of our inner turmoil and find space, respite, and even joy in the face of difficulties? Exploring Conducive Conditions for Meditation
What are some conducive conditions that positively affect our meditation experiences? |
When Meditation does not seem to work
When, despite putting in the time and energy, we feel that our meditation is not working for us, what could be the solution? |
My name is Wai Cheong Kok. I have been teaching meditation since 1996 and would like to share my approach to meditation with a wider audience: how to meditate in an effortless way, free from struggle and strife, so that we can settle our body and mind into a state of deep meditative absorption.